HEALTH AND WELLNESS

I’m gradually getting caught up with my posts.

Yesterday was the annual FitFair at the Bodenhamer Recreation Centre that we join when we’re here for the winter.

https://www.gulfshoresal.gov/1162/David-L-Bodenhamer-Recreation-Center

Although the fair has decreased in size since our first year it is still helpful and informative with various health and wellness booths.

A positive is that the fair is open to everyone, not just members.

On this day they offer a variety of free classes so people can try them out.

Our usual yoga class was held in the gym to allow for the extra people. It was strange having it in such a large space especially since the instructor had to use a microphone. But it went well. There were some newbies and most stayed for the full class. A woman in front of me was really struggling and left after about ten minutes. It’s hard if it’s your first time. Everything is so foreign. I hope she gives yoga another chance.

We walked around the exhibits. Did our other workouts. And then enjoyed the nutritious food samples.

I love that they offer the recipe cards to take home.

And after this I’m almost caught up with my posts. Yay.

Get On Your Feet – Gloria Estefan

Take care and stay healthy.

As always, thanks for your interest and thank you for reading.

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