NEW FITNESS TECHNOLOGY TO ME

(New Age – The Velvet Underground)

Our last Wednesday.

Today started with us heading out earlier to the gym than usual. We wanted to do some of our regular workout before we went something different.

Our gym also includes use of fitness studios at The Cultural Centre. So we finished our first workout and then headed there.

This format was new to me.

Fitness On Demand

https://www.fitnessondemand247.com/

The Fitness On Demand™ platform delivers consistent, high quality fitness media and programming through a variety of channels, creating the ideal virtual fitness experience for any environment.

Outside one of their fitness rooms is this self-service digital kiosk where you can instantly choose a workout.

I’m only showing you one screen. There are many other choices. You can choose easy, standard, advanced, etc. There are formats such as yoga, core strengthening, spinning, dance, and more. Once you make your choice you head into the fitness room where your program will begin in a few seconds.

In the fitness room you see this screen on the wall. Sorry for the poor photo. I didn’t do a good job of this one.

There’s a huge screen on the wall and it displays your workout. They supposedly have the sound synced to a speaker but it wasn’t working so we had very soft sound.

We chose to do two programs.

Stretch Warmup

And then

Core Strengthening

They were great workouts and fun to do. It’s a great concept but it’s hit and miss whether the room will be vacant in order for you to do the programs. Guess that’s something they need to figure out. We were lucky. There was a class in there when we arrived but they were almost done so we just did a short workout in the other rooms before getting the virtual room.

It’s always fun to try something new.

We then drove to Foley where Richard went shopping at Academy Sports + Outdoors and I went to Marshalls. He was happy to find a spool and line for his fishing rod or something like that. I know nothing about fishing gear. In addition we both bought a few things at Marshalls.

Off to Starbucks and then back home to spend the rest of the afternoon reading on the deck. Only 20c but felt much warmer than that.

Another lovely day.

Nite y’all 😴