HEALTHY BODY

(Healthy Body-Operation Ivy)

Today our fitness centre had a FitFair. There were numerous booths from various health professionals (with free stuff like toothbrushes, contact solution, eye glass cleaner, travel case of bandaids, can/glass holders etc.-yes I took some), health food and cold pressed juice suppliers, and a healthy food court. I think a lot of people were there for the food. Lol. There was veggie lasagna, chicken and kale soup, a fruit bar, juice and water, and several kinds of fruit and nut bars. I tried the soup. It was delicious. Richard had the lasagna but wasn’t a fan. They supplied the recipes and I’ll definitely be making the soup.

They had two massage stations but they were so popular I couldn’t get to one. Shoot. I could use a massage. 😢

In addition to all the normal Friday classes there were group classes in the gym. The Zumba Toning Class and the Barre Class were what I wanted. I enjoyed them both although the Barre wasn’t like other Barre classes I’ve tried in Canada. But doing these two classes made for a great 90 minute workout. While I was at those classes Richard worked out in the gym and then went to our regular Vinyasa Yoga class. I’ll have to get back there on Monday. I missed two vinyasa classes this week as I wanted to try other classes.

The rest was a normal day: groceries, reading on the deck, and eating. Oh what a life.

Nite y’all😴